Services

Helping You Move Forward with
Coaching and Therapy

I offer two distinct services to support you on your journey: Life Coaching and Therapy.

Both are designed to help you navigate challenges and create lasting change, but each offers a different approach depending on where you are in your journey.

Life Coaching

Empowering You to Move Forward

Coaching is a solution-focused approach that provides you with actionable steps, strategies, and accountability to create the life you desire. This is perfect for individuals who are ready to take real action toward their goals and want to overcome obstacles standing in their way.

Coaching may be a good fit if:

  • You’re ready to take actionable steps toward your goals.

  • You want to work on overcoming self-doubt, building confidence, and clarifying your path forward.

  • You’re facing challenges in areas like weight loss, relationships, or career transitions.

  • You need someone to hold you accountable as you work toward your goals.

  • You’re motivated to make progress and need support to push through any emotional roadblocks.

In coaching, we’ll focus on actionable strategies and practical tools to help you move forward with clarity, confidence, and momentum. Whether it’s improving your self-worth, building better habits, or navigating life’s transitions, coaching will guide you step-by-step toward your goals.

Therapy

Healing and Understanding to Unlock Your True Potential

As a Licensed Clinical Social Worker (LCSW), I also provide therapy for clients who desire deeper emotional support. Therapy is a safe space to explore past trauma, process emotional challenges, and develop healthier coping mechanisms.

Therapy may be a good fit if:

  • You’re struggling with anxiety, depression, or emotional overwhelm.

  • You need help navigating past trauma, grief, or unresolved issues.

  • You’re looking for a space to explore your emotions and gain insight into patterns that are affecting your well-being.

  • You want to work through significant life changes or relationship challenges.

In therapy, we will explore your past experiences, uncover emotional roadblocks, and create strategies for healing and growth. Therapy aims to heal, process, and understand your emotional landscape, helping you create long-term change from within.

Which Service is Right for You?

Choosing between coaching and therapy can be difficult, but it ultimately depends on your current needs:

Therapy

Therapy is ideal for individuals who are working through emotional challenges, mental health concerns, or past trauma.

Coaching

Coaching is best for those looking to take action set goals & move forward with guidance, strategies & accountability.

If you’re unsure, I’m happy to discuss which service would best support you. We can schedule a complimentary consultation to determine the best approach for your needs.

Ready to move forward? Whether you’re interested in coaching or therapy, I’m here to help you navigate the path to confidence, clarity, and lasting change.

“I decided to work with Ms. Shafran because of her training as both a professional life coach and therapist. During sessions she gave me real life advice and feedback that contributed to an “upward spiral” in my life. ”

— ANGELA P., A NEW PATH INDIVIDUAL CLIENT

Classes & workshops coming soon!

Complete the form below to be added to the waitlist.

I host small group classes for CBT weight loss, workshops on topics such as anxiety and caregiving.